Four week training guide


It’s only a month until the first ever YMCA Father’s Day Fun Run! Woohoo!

It’s no secret the YMCA knows a thing or two about fitness. That’s why we’ve put together a four week training program to get you ready for the big day.

Whether you’re an experienced fun runner or are just looking to make the finish line without stopping, this program is designed for everyone – regardless of ability and fitness level.

5km Training Program

10km Training Program

Make sure you also check out our great nutrition tips, and start your journey to a new PB this Father’s Day.

Haven’t signed up yet? Click here!

Share this post

Thank you to our sponsors