8 Week Training Guide


With just 8 weeks to go until the first ever YMCA Father’s Day Fun Run, we’ve devised a training guide to get you limbered up and on track for the chase!

Whether you’re a fun run first timer or a seasoned pro, our training program has tips for beginner, intermediate and advanced levels for both the 5k and 10k routes.

So choose the guide that best suits your ability, grab a buddy or your favourite motivational playlist, and get training!

5k YMCA Father’s Day Fun Run Training Guide
10k YMCA Father’s Day Fun Run Training Guide

YMCA Health and Wellness centres have a wealth of fitness programs and knowledgeable staff to help you kick start your training. Search for your local YMCA centre and check out the group fitness programs that are on offer near you.

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